Do you need to pre-register online in order to attend classes/events?

CLASSES= No. Registering/Buying classes online is an option, only if interested.  In order to maintain a zen-like community all classes are walk-in. Once maximum capacity is reached the class will sell-out.  However, 10 is the max for our STRENGTH class  & 15 is the max for our BARRE class.  Due to the popularity of these classes, and the popularity of registering online, I highly suggest you do pre-register online for STRENGTH and BARRE in order to guarantee your spot in  this  class.  It is okay to just walk-in for all other classes, as space should not be a problem!

EVENTS=Yes. Pre-Registration for all EVENTS (known as ENROLLMENTS online) is required.

Please contact Kate or Margo at info@studio-223.com for further questions. Thank you!

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When are you open?

Our studios open 30 minutes before any class begins. The phone typically goes to voicemail, so it will not usually be answered. Email is answered significantly faster.

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Class rates

You have the option to purchase a punch card,  unlimited monthly, or 6 month auto renew memberships  to get the classes at a discounted rate. Head over to our Rates page for current pricing information.

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Health Information

Please consult your physician or health care provider before starting any fitness program to determine if it is right for your needs.  If you have any medical limitations/restrictions, please obtain medical clearance before you begin any type of fitness program.  We cannot and will not provide you with any medical advice.  A waiver form must be signed and be on file before attending your first class. You can either print on from the Forms page, complete and bring with you, OR complete one at the studio before your first class.

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What should I bring/wear?

Wear: We recommend you wear something comfortable, light and stretchy.  We ask that you don’t wear outside shoes inside on the studio floor.  Please bring a separate pair of rubber soled shoes to class.

Bring: Mat (WEST studio only, and even if not attending a yoga class, a mat can provide comfort for floor exercise), water bottle, towel, tennis shoes. If you do not own the above equipment… mats, towels and a water bottle are available for rent ($1)  per class.

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Class Cancellations

For the adult classes, it’s up to each individual instructor to decide whether or not class is cancelled.  If you have any questions, please contact your instructor (phone numbers/email can be found on the Contact Us page.  We will do our best to keep you posted about class cancellations through this website, Mind Body Online, and on Facebook.  For the youth classes, our policy is that if Chatfield Public Schools are closed due to weather, Studio 223 youth classes will be cancelled for that day as well.

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How old do I need to be to attend a class?

You must be 15 years of age to participate in classes.  Anyone 18 years of age & under must have a parent or guardian sign the waiver and consent form.  These forms can be found at the Forms section of this website, and are also available at Studio 223.